Dry January – Giving up wine in January does produce excellent results. Better sleeping habits are a real bonus but a dry January can benefit your heart and liver, and improve both memory and your mood.
January is the month of resolutions but our culture has programmed us to think about breaking certain habits and trying to follow a healthier path, the experts reckon small goals are more achievable and therefore more worthwhile.
It was precisely from this premise that the Dry January movement, which is a one-month alcohol-free challenge.
And it isn’t about giving anything up. But it’s about getting something back: your fun, your energy, your calm, so just get yourself back.
I am happy to share that my new writing in the Algarve Plus Magazine has already been published!
The magazine with my new article is readable online or downloaded for free.
Enjoy!
Click here if you want to download the magazine.
Or read it here online:
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